Just like any other part of your body, you can improve your penis through an exercise program, but not in the way that you think. Your penis is not composed of muscle, but rather spongy tissue called corpus cavernosa, which fills up with blood when you are aroused, resulting in an erection. Penis Enlargement Exercises use stretching to expand these tissues, allowing increased blood flow to the penis and increasing its length and girth, even when flaccid. The most popular penis enlargement exercise is probably jelqing, whose use has been traced back to the Middle East, since in ancient times Arabian fathers would traditionally teach it to their sons upon reaching sexual maturity.
While you can do these penis exercises yourself, a guided program would probably be the best course to pursue, since you can injure yourself if the workouts are not done correctly. One of the most popular exercise programs is PenisHealth. The program is contained in a DVD that gives you step-by-step instructions on how to do over 33 exercises safely, including warm-ups and warm-downs so that you can avoid hurting your penis. Nine of these exercises were exclusively developed for this program and can be found nowhere else.
Although gains achieved by using the PenisHeath program vary among users, in general increases of two to three inches after six months of regularly doing the exercises have been reported. Users also reported benefits such as greater ejaculatory control, increased sex drive and harder, longer-lasting erections.
Best of all, you risk nothing by trying the program, since you can return the product within six months to get your money back, no questions asked.