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Kegels Penis Enlargement Exercises Can Give You Rock Hard Erections

Ask any man what they’re most insecure about and if they’re honest, they’ll most likely reply the length of their penis. After all, length is often linked to the ability to satisfy a woman; that’s not necessarily the case, but this is the general perception. This is why every guy would like to have a longer penis. But how can you get one? Well, why not try Penis Enlargement Exercises?

Before starting on a penis extension exercise workout, keep in mind that they will work only if you do them consistently. Try setting aside a particular period during your day to do them; around 15 to 20 minutes a day, five times a week is more than enough. And always make sure to skip a day in between workouts, in order to give your penis time to rest and regenerate.

One of the simplest penis exercises is the Kegels or PC Flex, which is intended to strengthen the PC muscles. These are the muscles that are located between your scrotum and your anus. In order to locate them, try stopping the flow of your piss next time you’re in the bathroom; these are your PC muscles. Strengthening these muscles will not only give you strong, firm erections, they will also help control ejaculation so you can have longer lovemaking sessions.

To do Kegels exercises, all you have to do is squeeze and release these muscles. Start with 20 to 30 repetitions a day then gradually build up to 300; you don’t have to do all 300 at one time, you can do 100 per session, thrice a day. Note that if your buttocks or stomach tightens, then you are not using the right muscles. Once you’re doing it correctly, you can make the workouts more intense by holding the squeeze for around 3 seconds before relaxing.

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