Penis Enlargement Can Help Address Penis Insecurity Issues

Is there any reason for me to be insecure about the size of my penis? This is a question that most men have thought about at one time or another but very few have dared ask. After all, what basis of comparison is there but porn studs with huge dicks? For the record, researchers have pegged the average penis length as around five to six inches long and five inches thick. So if you measure up to this, so to speak, then you’re safe. But if you’re below this, or simply want to have a longer, thicker penis, don’t worry. There are a number of Penis Enlargement Methods you can try.

The most common way is through penis exercises such as jelqing. Anecdotal evidence has shown that men who regularly did these exercises enjoyed increases of at least an inch or two in length and an inch in girth. If you have no time for a regular exercise program, you can try penis enlargement devices that you attach to your penis in order to gently and painlessly stretch it in order to increase blood flow, resulting in a longer penis.

If mechanical penis enhancement methods don’t appeal to you, then you can try using pills or patches containing natural ingredients that not only lengthen your penis but also enhance overall sexual health and performance. However, the makers of these products still recommend that you complement them with exercise programs to get the best results.
Whatever method you eventually settle on, the important thing is that it should be done regularly in order to show results. And keep your expectations realistic so you won’t be disappointed.

How the Penis Enlargement Exercise Jelqing Can Add Length and Girth to Your Penis

Jelqing is the most well-known of Penis Enlargement Exercises, and reportedly one of the oldest as it was allegedly first used over 5,000 years ago. The purpose of jelqing is to increase the amount of blood entering the corpora cavernosa, or the spongy tissue that the penis is composed of. By increasing the blood flow to the penis, you can not only increase its length and girth, you can also have firmer and stronger erections.

Before you start jelqing, or any penis exercise, first measure the length and girth of your penis in order to gauge the success of your workout. The correct way to measure the length of your penis is to place a ruler at the base of your erect penis and take your measurement to the nearest quarter-inch. To measure girth, take a piece of string and wrap it around the thickest part of your penis; mark the place where the string touches itself and then measure using a ruler.

Just like any exercise, you should start with a warm-up to prevent injury to your penis. Warm up by massaging your penis until it is semi-erect, then either wrap it in a washcloth soaked in warm water for three minutes or stroke and massage it in a warm bath. Always jelq when you’re semi-erect in order to prevent injury; never jelq when you’re erect.

To jelq, first put some water-based lubricant (such as baby oil) on your palms. Circle your penis with your left thumb and forefinger and with your palm facing you. Slide your fingers toward the head but do not go over. Repeat the motion using your other hand. You should be able to create a continuous milking motion. Start out by doing 25 per session per day for the first week, then add 25 per week until you reach 200 repetitions.

The Way to Natural Penis Enlargement

As simple and as straight forward as it seems, a man can actually enlarge penis naturally in terms of both girth and length with the aid of some easy to do exercises. These procedures are conceivably the most natural and safest among all Penis Enlargement Procedures since they do not involve the use of any expensive and bizarre gadgets and devices except for the bare hands and access to an excellent exercise program and scheduling. These procedures do not only offer the safest ways in achieving bigger penis, they are also very convenient to perform as well. These routines can be done easily at the comforts of your own home.

These routines are not new, in fact, they have existed for over a hundred of years. These methods on how to enlarge penis naturally were believed to have originated from an old Arabic tribe wherein the young men have done routines known as jelqs not only to increase the length of their penises but to enhance their staying power so as to last longer in bed as well.

Jelqs are penis exercises that aid in increasing the Corpora Cavernosa, a two blood storing chambers at the tip of the penis which tend to expand and develop by way of tissue expansion. This will enable it to store more amounts of blood. The lifeline of a human’s sexual health is our blood. When the penis is able to hold more blood, the bigger it becomes during an erection. Thus, as the holding power of the Corpora Cavernosa increases, the penis in turn develop to become thicker and bigger.

The Natural Way to Penis Enlargement

If you have a smaller than average penis size, there are actually some effective ways achieve Natural Penis Enlargement. Giving these methods a try will naturally help you increase your penis size rather than suffering in silence.

Jelqing is a penis exercise that has been recently validated through a recent clinical study that revealed that 90% of men who were involved in the research were able to grow their penis sizes in just a matter of weeks performing the routine. A usual jelqing routine involves warming up of the penis by wrapping up a warm cloth over it. Simple stretching penis exercises are performed that is eventually followed by a milking motion. The final step involves warming up of the penis by use of a compress with a warm cloth and then massaging the penis for a few seconds.

Though this process in enlarging the penis is highly effective, it usually takes some time to observe significant changes. This is due to the fact that it would really take time to allow tissues to grow. Thus, there is a great need to be patient and persistent while doing these penis exercises. Most probably, a man performing the exercise will likely to experience growth in the penis in a few weeks time.

Moreover, it is strongly suggested to utilize natural or herbal pills in conjunction with these exercises to boost their effect and speed up the growth of the penis. These pills will enlarge small penis naturally by boosting the flow of blood to the genitals so that a man will get hard and longer lasting erections.

Jelqing: One of the Most Popular All-Natural Penis Enlargement Exercises

All-natural Penis Enlargement Exercises have been around for probably a million of years. They are done by men all over the world in the efforts of increasing their penis sizes by way of natural methods. These forms of exercises do not only enhance the penis size but also build a man’s sexual stamina and overcome premature ejaculations.

One of such penis exercises is called jelqs or jelqing. It is also called as the milking exercise because it resembles the milking motion. The exercise is widely thought as some penis enhancement technique which has originated in ancient Arab. During those times, it was thought that young men began to practice these exercises and from then on, the technique has been passed on to the next generations. However, a lot of critics claim that the penis does not posses any muscle and exercising will not tend to grow bigger penis. The fact of the matter is that, the jelqing technique is being used not only to enhance the penis but to develop different body parts such as the lips, necks, limbs and many others as well.

A man’s penis has 2 huge chambers that hold blood on top it which is termed as the Corpora Cavernosa. The jelqing technique aims at boosting the size of these 2 chambers by way of tissue expansion. Regular performance of these penis exercises will aid in expanding the tissue by way of division and multiplication and thus, it will be able to store more blood. More stored blood will translate into a thicker and longer erection.

Guided Penis Enlargement Exercise Programs Help You Lengthen Your Penis Safely

Just like any other part of your body, you can improve your penis through an exercise program, but not in the way that you think. Your penis is not composed of muscle, but rather spongy tissue called corpus cavernosa, which fills up with blood when you are aroused, resulting in an erection. Penis Enlargement Exercises use stretching to expand these tissues, allowing increased blood flow to the penis and increasing its length and girth, even when flaccid. The most popular penis enlargement exercise is probably jelqing, whose use has been traced back to the Middle East, since in ancient times Arabian fathers would traditionally teach it to their sons upon reaching sexual maturity.

While you can do these penis exercises yourself, a guided program would probably be the best course to pursue, since you can injure yourself if the workouts are not done correctly. One of the most popular exercise programs is PenisHealth. The program is contained in a DVD that gives you step-by-step instructions on how to do over 33 exercises safely, including warm-ups and warm-downs so that you can avoid hurting your penis. Nine of these exercises were exclusively developed for this program and can be found nowhere else.

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Although gains achieved by using the PenisHeath program vary among users, in general increases of two to three inches after six months of regularly doing the exercises have been reported. Users also reported benefits such as greater ejaculatory control, increased sex drive and harder, longer-lasting erections.
Best of all, you risk nothing by trying the program, since you can return the product within six months to get your money back, no questions asked.

Penis Enlargement: The Natural Way

There are some popular ways to enlarge penis naturally and there are also some techniques to make the penis appear bigger. When applied, these procedures will make any man feel better with the size of his penis. These procedures do not have anything to do with risky medical surgeries. They are all natural and can be applied easily to enhance the size of the penis starting from today. The following are some tips for Penis Enlargement Techniques done in the natural ways:

In cases of being overweight, a man wishing to enlarge his penis should need to try losing weight. Perform certain exercises which will aid in losing excess fat surrounding the waistline. Individuals who are overweight tend to have penises that look smaller. However it may seem hard to lose weight, in the efforts to make penis grow bigger, shedding off some weight is worth trying.

Penises can be made longer by just mere trimming the pubic hair around the penis. Often times, the hair covering the area around the penis make it appear as if it is small. To enlarge penis naturally, clear it off from bushes and see more difference as compared to the way it looked when the hairs were still present.

Penis exercises are one of the easiest and safest ways to enlarge penis size naturally. These exercises target the penis which will help one to increase up to 2 inches to his penis size. Some of these exercises involve jelqing, clamping, milking and hanging weight. There are even more types of techniques which does the desired function.

Know how to Have a Bigger and Harder Penis

A dream remains a dream until you do something to realize it. Apparently, it is always a man’s dream to have a bigger and harder penis. For most men more means better and size really matters. So whatever other people say men will always take a special fascination with their penis and will always wish it could be bigger. And to make this dream come true, many Penis Enlargement Methods were made available for thousands of men around the world who are willing to do anything for the fulfillment of their dream. These are just some of the products that you could try in order to have a bigger penis in the future.

  • Penis enlargement pills. Because of the growing number of men who recognize the need to have a bigger penis and a better erection during sexual intercourse penis enlargement pills are widely distributed in the market. Unfortunately, not all of these pills deliver on what they promise. Here’s a list of penis enlargement pills that are guaranteed safe and effective to most men: MaleExtra Pills, VigRX Plus™, ProSolution Pills, Vimax Pills, ExtenZe Pills, SinRex Pills, MaxiRex Pills, and ViriGain Pills
  • Penis stretchers. These special frames are used to stretch the penis. These stretchers pull the penis to its maximum length and this gradually increases the dimension of the organ. SizeGenetics™, X4 Labs™, ProExtender™ Systems, Jes-Extender, Euro Extender™, Male Edge, FastSize Extender are few of the trusted brands when it comes to penis extenders.
  • Semen Volume Pills. If you want to impress your partner by being able to produce intense orgasms and more long-lasting ejaculations, semen volume pills like Performer5, VolumePills™, Semenax, Vimax Volume can greatly help you perform at your best.
  • Natural Penis Exercises. Since natural exercises that are traditionally believed to promote penis size like jelquing, weight hanging, and ballooning are difficult to do, experts have come up with series of penile exercises that are easy to follow. With these modern natural exercises for your penis you are able to: keep a hard erection, eradicate the chance of experiencing premature ejaculation, and achieve a straightened, bolder-looking and bigger penis.

Penis Enlargement by Exercising: How?

Penis exercises or male enhancement exercises are known as one of the most effective methods of boosting one’s penis size and girth even a hundred years ago. But how do these exercises as a Penis Enlargement Method work? The exact mechanism is dependent on the type of exercise in question, but primarily, what makes these exercises work successfully is the ability of our body to adjust according to the surrounding environment. For an instance, a bodybuilder’s body tries to adjust to the lifted weights growing stronger and bigger muscles.

How do penis exercises work? The following are some of the explanations:

  1. Penis stretching – these exercises come in different forms. However, the primary principle behind these stretching exercises is to stretch the tissues found in the penis. The stretching action will eventually make the cells comprising the penis to grow by increasing in girth and length.
  2. Jelqing – the exercise is considered to be one of the most ancient male enhancement techniques that were used way back during the times of the nomadic Arabian tribes. These penis exercises involve movements that resemble the action when “milking” the penis in order to increase the amount of blood, which then fills that part of the penis called Corpora Cavernosa, therefore making the penis visibly larger in size.
  3. Kegel exercises – these penis exercises do not only target the penis itself but more of the pubococcygeus muscle, which is utilized when deliberately delaying erections. Therefore, when this specific muscle is trained, a man will be able to make his erections longer.

Natural Penis Enlargement Right at the Comforts of Your Home

It is no longer a secret that there is a large majority of men seeking for a Natural Penis Enlargement because they are not satisfied with their penis sizes. While most penis enhancement has been always plagued with doubts and skeptics, there exist some easy and effective solutions to this problem among men.

As a matter of fact, there are some ways to enlarge your penis in an all-natural method which can be easily done right at the comforts of your home. What’s even better is that no one else will ever know it and these procedures do not involve the use of bizarre methods such as weights and vacuum pumps. They do not even involve having to go through any extreme procedures such as medical surgeries. The easiest answer to the problem about your penis size lies in some easy to do natural penis exercises.

Penis exercises focused at increasing the penis size have been in existence for probably a million of years. These exercises were being performed by men across different cultures and races not only with the aim of increasing their penis sizes both in terms of girth and in length. Men also perform such exercises to overcome premature ejaculations and strengthen their sexual stamina in order to be able to last longer in bed.

Penis enhancement exercises are called Jelqing (Jelqs). This type of exercise resembles the “milking” motion. It is for this reason why jelqs or jelqing is also referred to as milking exercises. This form of exercise targets the penis and can be safely done right at the comforts of your own home.